Be as intentional about the information that you consume as you are about the food that you put in your body. They both matter a lot, perhaps more than you think they do. Pay attention to how you feel when you read certain things or listen to things. Don't engage in conversations about subjects that will only upset you. Unfollow people if necessary. Enforce boundaries. Say no to things that you don't want to do, or to people you don't want to spend time with. Let go of things that don't serve you. Listen to yourself. Honor yourself. Let your soul breathe.
This right here is my lesson to myself for today, for this week, for this month and year, for-freaking -ever and ever, amen.