Being Gentle

my morning mantra. sometimes you just have to listen to your body. I turned off my alarm, skipped my morning run, and am just trying to sense into how I feel. I have some coffee to drink, some orders to do, and some laundry to fold, but maybe that's it for the day. maybe I will take a rest day . .

 

Breathe

sometimes I need a reminder to just breathe, so I am painting it into a work in progress today ✌🏻

 

Morning Mantra

painting (and burying) a mantra 

into the background of this one today.. 

this one aimed directly at myself 

as I work through some deep shit. 

don't allow your wounds 

to turn you into a person you are not.

 

be the good

Believe there is good in the world. 
(there is. it’s you and it’s me. let’s go do good.)

Self - love

I am free to love who I am. And so are you. So what are we waiting for? Let's do this.

Creating Peace

I create peace in my mind and in my heart.

This is the affirmation I painted into today's art work. 

Note to Self

Usually when we say we can't do something, what we mean is that we won't do something unless we can guarantee that we'll do it perfectly. 

But no! The bad shit is NECESSARY! Anything worth doing is worth doing BADLY! And once we accept that things can be worth doing badly, our options widen. "If I didn't have to do it perfectly, I might try..."