Thursday, January 26, 2017


Learning that if I am to be able to give back at all, I have to take time for myself. It used to feel selfish, but now I have realized that it's simply an act of self-love. Do the yoga (thank you for your class and your voice today Michele Medeiros) and savor the cup of great coffee (thank you Open Mikes) and take care of yourself, dammit. You're all you've got.


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